Discover your approach to movement confidence
We’re home to Asia’s Best Pilates teachers — not just certified, but trained in movement science, and invested in your growth. Whether you’re dealing with pain from long hours at a desk, recovering from injury, or looking to feel more at home in your body, you’re in the right place.
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Helping Your Whole Family Move Better
At Pilates BodyTree, we believe everyone — young or old — deserves to feel confident in their body. Movement isn’t just for the super fit.
We’re here to help your whole family build a better relationship with movement.
For work, life and play
Whether you’re managing injuries, stiff shoulders from work, or want to improve performance in your sports, we help you move intelligently so you feel stronger, lighter, and more in control of your body.
For active ageing
With gentle, safe movement that builds strength, mobility, and independence. It’s never too late to improve how you move.
For young adults
We make Pilates fun and functional for growing bodies. Our classes help with coordination, balance, posture, and body awareness, supporting your child’s development, confidence, and even performance in sports or dance.
We assess, not assume
We start by helping you uncover weaknesses and imbalances so that you can take clear steps to dramatically improve how you move.
Starting from where you are
Whether you’re new to Pilates or a seasoned mover, we meet you where you are. Our teachers have seen clients through different stages of life and we take a pragmatic, pain-aware approach that respects your body’s history to help you move forward with confidence.
300+
Hours of education is just the beginning
Our teachers are constantly learning, through courses, mentorship, and workshops. As movement science evolves, so do we. That means you get guidance that’s current, well-informed, and grounded in real results.
25
Highly qualified teachers
We don’t just hire great teachers, we train them. Pilates BodyTree runs its own teacher training through BodyTree Academy, and our graduates are in high demand across the industry. You’re in expert hands.
Get your personalised movement plan from the first session
Our programs are designed to build strength where you need it most, target what your body truly needs, so you build strength with purpose, not trial and error.
Start with a session designed for you
Before your first session, we’ll connect via email or WhatsApp to discuss your goals, injuries, or concerns and match you with the teacher best suited to support you. Let us know how we can make your movement journey safe, effective, and joyful.
Share your needs – we’ll handle the rest.
Pinpoint areas of imbalance
Gain a clear understanding of where your body may need extra attention.
Reduce aches and pain
Address potential sources of pain with targeted solutions.
Boost performance
Identify opportunities to enhance your mobility and physical abilities.
Customised plan
Walk away with clear steps to optimize how you move and feel.
Movement is an investment
It’s about feeling capable, reducing pain, and being able to enjoy life – whether that’s chasing after your kids, taking the stairs without thinking twice or moving faster on the pickleball court, confident movement pays off in real life.
I have an injury I’m recovering from, can I start Pilates Personal Training?
If you have an existing injury, we recommend you seek your doctor or physical therapist’s permission before you start Pilates.
Once you do, Pilates is one of the safest forms of body conditioning program you can do to recover from an injury.
Just reach out and let us know your injuries and areas of concern, our studio director will assist to match you with a suitable teacher.
How are Yoga and Pilates different?
Yoga is a holistic spiritual discipline with its roots in Eastern forms of meditation. Although they condition the body, the goal of the physical postures is to center, calm, and prepare your body for meditation.
Pilates on the other hand is physical conditioning first and foremost. Its creator, Joseph Pilates, developed a system of exercises designed to strengthen and stretch the body in a way that encourages coordination between the muscles that stabilize the body.
The resistance provided by the Pilates machines he developed like the Reformer, Wunda Chair and Cadillac are unique in their abilities to facilitate coordination and cooperation between our different muscles, creating synergy and making it a whole body workout.
Many clients find the that the core control and whole body integration they develop in Pilates class support them well in their daily activities and other forms of exercise and sports that participate in.
For those of you who also practice yoga, Pilates will provide you the stability you need to enjoy your yoga classes even more.
What should I wear to Pilates?
Choose comfortable, fitted workout wear so our teachers can observe and guide your movement more accurately.
All sessions are done without shoes and socks, going barefoot helps “wake up” your feet and improves balance!
How often should I do Pilates? How long will it take for me to see results?
Joseph Pilates famously said: “In 10 sessions, you’ll feel better. In 20, you’ll look better. And in 30, you’ll have a whole new body.”
While that’s an inspiring benchmark, your personal results will depend on:
✔ Consistency: Even one class per week helps if done regularly, though 2-3x/week is ideal for faster progress.
✔ Lifestyle: An active routine and balanced diet enhance your Pilates benefits.
✔ Your starting point: Existing injuries or mobility challenges may adjust your timeline.
The key is to be consistent. Frequent self-practice will help your body absorb and retain what you learn.
Do you have Pilates Reformer classes?
At our studio, we thoughtfully select from our full range of equipment – including reformers – based on what will best help you achieve your movement goals.
Our sessions are always equipment-intentional, never equipment-obligatory.
Looking for group classes instead? We don’t run regular group classes, but if you gather 3 or more friends, we can create a private group session just for you!
Do note that equipment availability varies — your session might include other apparatus like the Chair, Mat, or Pilates props.
No matter the setup, our teachers will make sure you get a great workout tailored to your goals. Drop us an email to discuss schedule and pricing!
Note: For safety, group classes require participants to be injury-free. If you’re recovering, we recommend starting with a private session.
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Or email us at info@pilatesbodytree.com