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All Posts By: Tim Hou

September 9, 2019 Fitness Workshops & Events

How I Prepare for Hiking Trips

I started hiking in 2008 and that trip was to Mount Rinjani in Lombok Indonesia. I was not at all fit back then, let alone strong. The conditioning-cum-training was just to load up a back pack with at least 10 kg and walk the forested paths at Bukit Timah Hill. Part of the training also […]

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Posted In: hiking, Physical Conditioning

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