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All Posts By: Tabitha Poh

October 30, 2019 Barefoot Training Fitness Workshops & Events

4 tips you need to burn it up at the Barre

Catchy music, graceful moves inspired by ballet; so you’re a barre fan (*ahem* addict) but can’t seem to figure why you’re not getting better results? Having taught hundreds of barre classes, and also being a Pilates teacher with a background in dance and ballet, working “harder” isn’t necessarily the way to get the most out […]

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May 31, 2019 Fitness

Bendy Bodies need Pilates

A Bendy Body’s need for Pilates Being a dancer is almost synonymous with being flexible. I’m sure you have chanced across a post on Instagram or the internet of a dancer displaying an insane range of flexibility in a hyper stretch of sorts. Being naturally flexible myself, I honestly never gave it much thought; it […]

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Posted In: conditioning, Flexibility, mobility, personal training, pilates, strength training

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