About Priscilla Phua

– BComm
– BodyTree Academy (BTA) Certified Pilates Teacher
– Fletcher Pilates® Qualified Teacher
– Advanced Teacher Training (Bryce Yoga)
– Barefoot Training Specialist® Level 1,2, 3
– BARE® Workout Instructor
– Certified Stretch Therapy Teacher
– Pelvic Floor & Core Foundations (Burrell Education)
– Women’s Wellness and Whole Body Vibration (Burrell Education)
– Understanding Acute & Chronic Lumbar & Pelvic Girdle pain: An evidence based workshop on clinical anatomy, biomechanics & effective rehabilitation (Physio Asia Academy)
– Pregnancy and Postpartum Corrective Exercise Specialist

Priscilla is a fully-certified movement specialist who first encountered Yoga in 2007 after Junior College. In 2009, she decided to head to Australia to pursue her first 200-hour certification in Yoga. In 2012, she joined Pilates Teacher Training courses to learn more about the principles and fundamentals of Pilates with the aim of improving her Yoga practice and teaching. In 2015, She is certified by Fletcher Pilates and BodyTree Academy in all apparatus.

Having personally encountered multiple injuries, from her hamstrings to sacro-illiac joint issue to shoulders, Priscilla puts her 100% focus on her students to ensure correct movements so as to avoid injuries and improve overall strength and flexibility. Safety of her students and effectiveness of each movement remain a priority for Priscilla as an instructor. Her keen interest and knowledge in human anatomy ultimately forms the fundamental framework of her classes. She aspires to help her students understand the importance of active movement, a combination of body-awareness, core-strength, and *prehabilitation (optimising physical functionality to prevent injuries) in their everyday lives.

Priscilla became a mom despite a challenging pregnancy. She also suffered from Postpartum issues like Diastasis Recti and Pelvic Floor heaviness, she understands how debilitating it can be to a mom. Through consistent effort, learning and visits to her Women’s Health physio, her conditions have improved and are well managed. She dedicates her time now to study and learn more about the Postpartum body and is committed to help any mom who needs help with their bodies after childbirth.