5 ways to start your Pilates workout at Home

How to start your Pilates workout at home? Starting a workout routine at home can be intimidating but extremely rewarding. If you are considering taking this time to discover Pilates, here are some tips that have helped me and I hope can help you make your experience a wonderful one.   Pick a teacher   […]

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How to stay motivated at home during circuit breaker measures

It’s week 2 of staying home as part of Singapore’s circuit breaker measures. I don’t know about you, but during the first week of staying home, I did feel like my whole life was in topsy turvy. Being someone whose work and life are intertwined, and the daily grind is constant activity, I was suddenly […]

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Coming back stronger from a hamstring injury

In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]

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How the Mobility Fitness Assessment helps you form a clear path to progress

All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]

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