In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]
All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]
I came across this article “10 Shocking Fitness Tips” on the Internet and it has this to say about women: “Ladies, while your workouts may keep you fit and slim, research suggests that women are failing in one key aspect when it comes to exercise – improving strength. In fact, studies suggest that women are […]