Although we firmly believe that reformer group classes are not for everyone, we know how appealing (and fun) it is. If you’ve attended our Signature Group classes at PBT and have no existing injury, come join us on the reformer. Our teachers are now teaching at Core Collective both Dempsey and Anson locations – sign […]
In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]
All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]
I am often asked by students new to Pilates: “Which type of Pilates Classes should I start with?” Most if not all Pilates studios in Singapore offer two types of Pilates classes for beginners – Pilates private sessions or Pilates group classes. The latter can be Pilates Matwork classes or Reformer group classes. The choice […]
Pilates (an exercise system developed by Joseph Pilates over 80 years ago) has seen a continuous surge in popularity in Singapore over the past few years, with increasing numbers of classes being conducted in studios, gyms, clubs, home etc. To the uninitiated Pilates beginners, you may think of Pilates for beginners as slow, boring, not challenging, only for […]