All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]
During Pilates Training, we have our favorite movements and to be honest, training the gluteus medius was not my priority until I understood more about the function and importance of this muscle. In the human body there are three gluteal muscles that form the buttocks. They are the gluteus maximus, gluteus medius and gluteus minimus […]
What is one of the most mentioned goals for clients doing Pilates training? Strong abdominals! Yes, we all want strong abs! In Pilates, there are various movements that focus on strengthening the abdominals. The most well known are the abdominal series in Pilates Matwork, starting with The Hundred, then the Single Leg Stretch, Double Leg […]
