How the Mobility Fitness Assessment helps you form a clear path to progress

All of us are not new to the idea of doing a health screening. But have you thought of doing a physical fitness screening? Mobility Fitness Assessment (MFA) consists of 10 exercises and through this assessment you will find out your strengths, weaknesses and imbalances. With that information, it will help us greatly in tailoring […]

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Why It Is Important to Train the Gluteus Medius

During Pilates Training, we have our favorite movements and to be honest, training the gluteus medius was not my priority until I understood more about the function and importance of this muscle. In the human body there are three gluteal muscles that form the buttocks. They are the gluteus maximus, gluteus medius and gluteus minimus […]

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Pilates Training to Help a Common Cause of Neck Pain

In today’s world, the prevalent use of computers has spawned a new term – Computer-induced medical problems! Problems a computer user can develop due to prolonged and incorrect computer use. Recently I have been taking the train (MRT) to work on a regular basis. The computer device – laptop, desktops, iPads, phones – is such […]

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