Usually, I would have reveled in the poetry of it all, taken flight and soared. Except today, I don’t. Because all I want is to be back on my feet after a nasty foot and ankle sprain. I took a seemingly harmless tumble after missing the stairs because I was engrossed with my iPhone while […]
Catchy music, graceful moves inspired by ballet; so you’re a barre fan (*ahem* addict) but can’t seem to figure why you’re not getting better results? Having taught hundreds of barre classes, and also being a Pilates teacher with a background in dance and ballet, working “harder” isn’t necessarily the way to get the most out […]
As my mentor Jerry Teo says, Children do sports to get fit Adults get fit to do sports. It’s an adage that has stuck with me throughout my practice.. Ok yes, it blew my mind ok? I was never a sporty kid, so I only understand the latter half that applies to me now as […]
Women suffer from heel and foot problems 4 times more than men because of: Killer Heels! Do you know studies show that over 80% of women wear shoes too small for their feet and 70% were noted to have associated big toe deformity! Unfortunately, comfortable and well-fitting shoes rarely equate to fashion. Every woman loves […]
