Catchy music, graceful moves inspired by ballet; so you’re a barre fan (*ahem* addict) but can’t seem to figure why you’re not getting better results? Having taught hundreds of barre classes, and also being a Pilates teacher with a background in dance and ballet, working “harder” isn’t necessarily the way to get the most out […]
I started hiking in 2008 and that trip was to Mount Rinjani in Lombok Indonesia. I was not at all fit back then, let alone strong. The conditioning-cum-training was just to load up a back pack with at least 10 kg and walk the forested paths at Bukit Timah Hill. Part of the training also […]
The law of motion states that the force of an object = the object’s mass multiplied by acceleration. In other words, there are two ways to improve a person’s functional force (power, strength, or stability): 1. Add more mass (using weights) or 2. Apply more acceleration to the body See, if they had taught physics […]
As my mentor Jerry Teo says, Children do sports to get fit Adults get fit to do sports. It’s an adage that has stuck with me throughout my practice.. Ok yes, it blew my mind ok? I was never a sporty kid, so I only understand the latter half that applies to me now as […]