I have been searching extensively for courses to improve myself as a teacher since the start of 2019. I know my education doesn’t just affect me. It also affects the progress of my students and also my teaching staff. At our 1st Staff Development this year, I read out testimonials that our clients wrote to […]
Hi everyone, I have never had a busier start to a year! Perhaps you are also facing a similar start and busy setting goals for yourself. My goal this year is for everyone at PBT to have progress in their mobility fitness. I used to think that progress has to be big before I see […]
Shin splints is described as pain along the inner edge of the shinbone or tibia. Shin splints is a prevalent form of lower leg injury and can affect any of us. They are particularly common amongst runners. Why? Because the ONLY muscle that strongly lifts your foot is your … Tibialis (shin) muscles. Functionally, its major […]
Often, lower back pain is the result of other muscles in the body being tight or imbalanced. When your Calves become tight, your body’s centre of mass shifts forward and cause your low back muscles to over-activate. Your low back arch (lumbar lordosis) increase to maintain upright posture when you STAND. This add stress to […]