… continued September – November 2014 (third trimester) The final stretch of my pregnancy! At the gym, the gym manager was asking me when I was going to stop exercising every time I set foot. I was still clocking about 5 hours a week of cardio, light weights and Yin Yoga at the gym, while […]
Before Nathan I was known as a fitness fanatic by my ex-colleagues before Nathan. I held duo gym memberships and exercised between 5 to 12 hours a week. My exercise regime consisted of a combination of Pilates, Yoga, ShBam, Body Jam, aerobics and simple weight training. I will find time just to work out to keep […]
“Your butt is tight.” The minute the sentence left my brother’s mouth, I knew I was about to be assimilated. Pilates. There would be no escape for me. My brother is doing it. So is my mom. Both are benefiting from Pilates. Even enjoying it. How, like that? There would be no escape for me. […]
Improve your sporting performance; manage pain and reduce risk of re-injury. Understand your body mechanics, improve your movement patterns and master sport specific technique!
Effectively manage and treat your pain as you develop functional strength in life. You will enjoy better movement, lesser pain over time as your balance, mobility and posture improves.
Support your evolving physical needs, pre & post labour. Condition your body against common pregnancy pains – backaches, low-energy levels and poor circulation or reconnect with your body post-pregnancy – rediscover your deep abdominal and pelvic floor muscles. *Doctor’s clearance may be required.
Improve your walking posture, balance and gait speed with healthy, functional movements. You will experience better balance, stability, control and strength necessary in old age.
Different body types need to be challenged differently. While yoga challenges your range of motion, Pilates helps you make that mobility functional. Enhance your yoga practice and experience injury-free yoga for your body type.
Whether it’s a general mobility fitness goal or a more specific request, let us know and we’ll see how we can help! We’ve worked with rock climbers, racketsport players, golfers, swimmers, gymnasts and dancers as well as people with injuries of all kinds. Our youngest student is 11, and our oldest is 81!