Mobility Fitness Assessment
You go for health screenings, but when was your last movement check-up?
To move better, you first need
to understand your body.
Our Mobility Fitness Assessment (MFA) helps identify movement imbalances that may be causing pain or limiting your performance. Instead of trial and error, you’ll get clear insights into your strengths and weaknesses — so you can take focused steps to improve how you move, right from the start.
Looking for a clear picture of how your body moves?
The Mobility Fitness Assessment is a movement session designed to evaluate your core strength, shoulder mobility, hip function and movement quality.
You’ll gain valuable insights into your movement patterns, strengths, and areas that need attention.
Your teacher will use this assessment to tailor your training plan — no guesswork, just focused progress.
Yes, I want clear steps to progressA 55-minutes,
1-on-1 session with a Pilates BodyTree teacher
A full-body session, adaptive and suitable for all levels
For a wide range of goals, whether you’re managing aches or aiming to improve sport performance
You’ll leave with a clear idea about your steps to progress, useful for your training programming
If this sounds like you..
If you’re constantly tight or stiff
If you’ve had injuries or recurring pain
If you’re returning to exercise and want a good foundation or plan
If you want to move better in your sport
If you’re unsure what your body really needs
..then the MFA is for you.
Book a session nowFrequently asked questions
I have an injury I’m recovering from, can I take the Mobility Fitness Assessment?
If you have an existing injury, we recommend you seek your doctor or physical therapist’s permission before you start Pilates.
Once you do, Pilates is one of the safest forms of body conditioning program you can do to recover from an injury.
Just reach out and let us know your injuries and areas of concern, our studio director will assist to match you with a suitable teacher.
I have never exercised before, can I do this?
Yes! This session will be a great foundation for anyone looking to start a fitness program because it helps you to understand your body’s current movement patterns, strengths, and areas that need attention. This way, you can start your fitness journey with clarity and confidence, without the fear of doing something “wrong.”
What should I wear for the session?
Choose comfortable, fitted workout wear so our teachers can observe and guide your movement more accurately.
All sessions are done without shoes and socks, going barefoot helps “wake up” your feet and improves balance!
How often should I do Pilates? How long will it take for me to see results?
Joseph Pilates famously said: “In 10 sessions, you’ll feel better. In 20, you’ll look better. And in 30, you’ll have a whole new body.”
While that’s an inspiring benchmark, your personal results will depend on:
✔ Consistency: Even one class per week helps if done regularly, though 2-3x/week is ideal for faster progress.
✔ Lifestyle: An active routine and balanced diet enhance your Pilates benefits.
✔ Your starting point: Existing injuries or mobility challenges may adjust your timeline.
The key is to be consistent. Frequent self-practice will help your body absorb and retain what you learn.
Can my friend and I do the MFA together at the same time?
The MFA is a 1-on-1 session because it requires focused observation to assess your movement accurately. However, if you and your friend would like to have concurrent sessions, we can check if two teachers are available so you can both start and end at the same time. Let us know and we’ll try our best to arrange it for you!