Louisa began ballet at the age of five. In her pursuit to improve her dance technique, she turned to Pilates to address her hyper-flexible body and muscle imbalances, which had led to injuries. Her Pilates journey started with Matwork teacher training in 2005, followed by completion of the Fletcher Comprehensive Programme.
Through Pilates, Louisa experienced tremendous improvements in core strength, flexibility, and overall body alignment. She also discovered the mental and emotional benefits of the practice, gaining greater mind-body awareness.
As someone who loves to move, Louisa is passionate about sharing the joy and benefits of Pilates with others. Drawing on her dance background and personal experience, she is dedicated to helping people realize their movement potential and discover the transformative power of mindful movement.
Certifications
– BBM (Merit) Marketing
– BodyTree Academy (BTA) Certified Pilates Teacher
– Fletcher Pilates® Professional Teacher
– Pilates Method Alliance (PMA®) Certified Pilates Teacher
– Certified BASI Pilates® Pilates for Dancers
– Dance Teacher & Health Professional, Level 1 & 2 Certificate (Perfect Form Physiotherapy)
– Pelvic Floor & Core Foundations (Burrell Education)
– BTA Prehab Trainer™
– Intermediate Vocational Ballet Certificate (Royal Academy of Dance)
– Gymnastics Bodies Athlete Certificate
– Kinesio Taping (KT1 & KT2) Certificate (Kinesio Taping Association)
– Dual Zone Myofascial Release Course (Functional Training Institute)
– EBFA Barefoot Training Specialist® Level 1 and 2
– BARE® Workout Instructor
– Progressing Ballet Technique (Level 3) certified
– DNS Exercise Course Part 1
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