Lydia Tan
Through her journey to being a certified Pilates teacher, Lydia is inspired to teach dancers and non dancers, share the benefits of pilates and aspires to show her students that pilates is not just a form of exercise but a lifestyle.
Through her journey to being a certified Pilates teacher, Lydia is inspired to teach dancers and non dancers, share the benefits of pilates and aspires to show her students that pilates is not just a form of exercise but a lifestyle.
Peishan is especially passionate about teaching women between their 20s to 40s who may be bendy but lack control and strength – an imbalance that, if left unchecked, could lead to pain and injury. Her instructions are intuitive yet precise, guiding students to be increasingly body-aware.
Priscilla’s keen interest and knowledge in the human anatomy ultimately forms the fundamental framework of her classes. Having personally encountered injuries, she puts her 100% focus on her students to ensure correct movements so as to avoid injuries and improve overall strength and flexibility.
Ping also loves to work with the younger generation as she strongly believes that young children these days are not moving enough. She feels they need to move more so that they can be stronger, keep their minds and body more alert and be able to let their young bodies feel young.
The rigours of ballet training and rehearsals led to injuries that forced Tabitha to place her dancing days on hold. A chance opportunity led her on a path of rehabilitation with pilates. Now as a Pilates instructor, she is passionate about working with both dancers and non-dancers to realise their movement potential, and discover the joys of having the freedom to move.
Vera’s ambition is to never stop learning, so as to experience and create enduring change. As a movement teacher, her goal is to improve her students’ body awareness and to help them be precise in their actions – to have control over their muscles and to train for efficient movement.