Do you know that low back pain is very common? National statistics indicate one in every 5 persons suffers from low back pain at any one time and that there is an 80% chance of a person having low back pain sometime in their lives – extracted from Musculoskeletal Consumer Review. Our back/spine is made […]
How many of us have neck and shoulder tension? Not a surprise when practically everyone puts their hands up – including teenagers! Why? There are many reasons – most common are stress, poor posture and prolonged use of the computer or laptop. In my case, it was the prolonged use of the laptop. Laptops became […]
I remember a group photo taken during a high school camp (many, many years ago) and I didn’t buy that photo – today, the photo would have been free and most likely on Facebook! In that photo, my standing posture was like the picture below. Now you know why I didn’t buy it! In my […]