About This Lesson
Incorporating trigger balls and foam rollers, you will be brought through proper myofascial release techniques and stretches. You will experience effective muscular tension release and increased flexibility over time, with consistent practice.
This class is especially beneficial if you experience frequent persistent stiffness, aches and pain; or find your practice limited by your flexibility.
WHAT OUR STUDENTS SAY
“I love stretch and release class! Makes me feel better after a whole day in the office. – Marissa”
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