Catchy music, graceful moves inspired by ballet; so you’re a barre fan (*ahem* addict) but can’t seem to figure why you’re not getting better results? Having taught hundreds of barre classes, and also being a Pilates teacher with a background in dance and ballet, working “harder” isn’t necessarily the way to get the most out […]
Recently saw an article about male athletes doing Pilates and it reminded me of my male students and their own experiences in our studio. View this post on Instagram A post shared by pilates or die trying (@pilatesmonster) on Oct 7, 2019 at 10:26pm PDT Even though Pilates seems to attract a lot […]