Bendy Bodies need Pilates

A Bendy Body’s need for Pilates Being a dancer is almost synonymous with being flexible. I’m sure you have chanced across a post on Instagram or the internet of a dancer displaying an insane range of flexibility in a hyper stretch of sorts. Being naturally flexible myself, I honestly never gave it much thought; it […]

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If you play tennis, basketball or football, you must train to run efficiently

As my mentor Jerry Teo says, Children do sports to get fit Adults get fit to do sports. It’s an adage that has stuck with me throughout my practice.. Ok yes, it blew my mind ok? I was never a sporty kid, so I only understand the latter half that applies to me now as […]

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