In my years of doing Yoga, I took pride in my flexibility and ability to stretch and bend myself into any asanas I see. Naturally, I was always asked to bend more since I am flexible. I seriously hurt my right hamstrings 12 years ago in one of the Hot Yoga classes, when the teacher […]
I have been searching extensively for courses to improve myself as a teacher since the start of 2019. I know my education doesn’t just affect me. It also affects the progress of my students and also my teaching staff. At our 1st Staff Development this year, I read out testimonials that our clients wrote to […]
When we talk about core training, everyone assumes we’re talking about the front abdominals – the six pack. And if you do Pilates, you’ve heard of the transversus abdominals and maybe the pelvic floor too. However, the core really refers to the entire trunk of the body, and this means the sides and the back […]