2 simple exercises for neck pain

Have you ever wondered how the phrase “a pain in the neck” came about? Considering the fact that a human head weighs about 5kg, we are certainly quite vulnerable to neck pain. According to Dr. Kenneth D. Erickson, “for every inch that the head projects forward, the weight experienced by the muscles of the neck […]

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What you can do now to prevent shoulder pain

In my previous post, I wrote about how tight pec muscles can lead to rounded shoulders and increase the risk of shoulder pain. The picture below shows a common posture amongst computer users. In today’s world, we spend many hours each day at the computer. The cumulative hours, spanning many years, have a heavy toll […]

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