August 2015 - Pilates BodyTree

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How to prevent shin splints in runners

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Jerry Teo

Pain in the butt may lead to lower back pain

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How to relieve lower back pain with PBT therapy ball

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Roller & Ball Class

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Improving spinal mobility and strength

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Exercises on the Pilates Wundachair to boost your metabolism

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Lay Yong Ooi

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