Support your evolving physical needs, pre & post labour. Condition your body against common pregnancy pains – backaches, low-energy levels and poor circulation or reconnect with your body post-pregnancy – rediscover your deep abdominal and pelvic floor muscles. *Doctor’s clearance may be required.
Whether it’s a general mobility fitness goal or a more specific request, let us know and we’ll see how we can help! We’ve worked with rock climbers, racketsport players, golfers, swimmers, gymnasts and dancers as well as people with injuries of all kinds. Our youngest student is 11, and our oldest is 81!