Pilates Training to Improve Hip Mobility

Do you experience a deep tightness or pull in your hips when you do the squat or a second position plie? For some clients they may even experience pain when doing these movements. This dysfunction is known as hip impingement. What may be the cause? It is likely due to lack of hip mobility – […]

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Use Pilates Training to Improve Your Balance

According to Dr Sheri R Colberg – “Regardless of your age, if you can’t stand steadily on one leg for at least 15 seconds – with or without eyes closed – then you need to start practicing as soon as possible to improve your balance” What is human balance? Balance is the ability to maintain […]

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