Would I Lose Weight with Pilates?

Just the other day, I came across this sign “I keep losing weight but it keeps finding me!” It is so true for some of us who are struggling to maintain our ideal weight* – I had the same issue during my 20s. Although I was not overweight, I wanted to maintain “M” size and […]

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Pilates for Beginners

Pilates (an exercise system developed by Joseph Pilates over 80 years ago) has seen a continuous surge in popularity in Singapore over the past few years, with increasing numbers of classes being conducted in studios, gyms, clubs, home etc. To the uninitiated Pilates beginners, you may think of Pilates for beginners as slow, boring, not challenging, only for […]

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Strong Abdominals with Pilates Training

What is one of the most mentioned goals for clients doing Pilates training? Strong abdominals! Yes, we all want strong abs! In Pilates, there are various movements that focus on strengthening the abdominals. The most well known are the abdominal series in Pilates Matwork, starting with The Hundred, then the Single Leg Stretch, Double Leg […]

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